Kale, Tomato and Haricot Bean Soup

I was given some more kale so I thought I’d try yet another kale soup recipe, this time with tomatoes and haricot beans and I was very happy with how it turned out.

Makes 6 servings


200g Kale, thick stalks removed and leaves shredded
1 large onion, chopped
3 sticks of celery, chopped
4 cloves of garlic, finely chopped
2 red chillis, finely chopped
Hand full of fresh parsley, chopped
Hand full of fresh basil, chopped
1 teaspoon of dried oregano
2 x 400g tins of finely chopped tomatoes
400g tin of haricot beans, drained and rinsed
1 litre of vegetable stock
Sea salt and freshly ground black pepper to taste
Frylight olive oil spray


1. Spray the cold pan with Frylight olive oil spray (15 sprays should do it), heat the pan to a medium heat and saute the onions for 5 minutes or until softened.
2. Add the garlic and chilli and saute for another minute.
3. Add the remaining ingredients except the kale, bring to the boil then reduce heat, cover and simmer for 20 minutes.
4. Add the kale and ccok for another 15 minutes or until the kale has softened.


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